 Knockout
Fitness: Boxing Workouts to Get You in the Best Shape of Your Life by
Andy Dumas (Author) (Paperback - Feb 25, 2009) |
 LL
Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest
Star by
LL Cool J,
Dave Honig, and
Jeff O'Connell (Author) (Hardcover - Dec 12,
2006) Others:
Hardcover |
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It's a Sistah Thing: A Guide to Understanding and Dealing with Fibroids
for Black Women by
Monique R. Brown, et al (Paperback - September 2002)
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The American Pharmaceutical Association's Practical Guide to Natural
Medicines by
Andrea Peirce. Confused by the news about Coenzyme Q-10?
Wondering if that chamomile tea is safe during pregnancy? With a
foreword by
Andrew Weil, the nation's leading authority on integrative
medicine, this fun and comprehensive guide will make you the Cliff
Claven of herbal information. |
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The Chemistry of Success by
Susan M. Lark, M.D., and
James A. Richards, M.B.A. Dr.
Susan M. Lark says that success is
determined by many things--optimism, high energy, resilience, an ability
to make decisions quickly--all of which are determined by your body's
chemical balance. She charts a six-part plan, using nutrition and
supplements, to help you function at your peak. |
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Dr. Atkins' Age-Defying Diet Revolution by
Dr. Robert C. Atkins. His New Diet Revolution has won him
6 million fans in the U.S. alone. Now he offers a plan for eating well
to counteract the effects of aging. |
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Fit Happens by
Joanie Greggains with
Patricia Romanowski Learn how to fit fitness into your life with
Joanie Greggains, the vivacious host of TV's Morning Stretch. |
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The Fitness Instinct: The Revolutionary New Approach to Healthy
Exercise That Is Fun, Natural, and No-Sweat. With
The Fitness Instinct, you'll learn how
to make your workout work for you. |
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The Harvard Medical School Family Health Guide by
Harvard Medical School. Weighing in at more than 1,000 pages,
the
Harvard Guide is the new gold standard in home health
references. |
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How to Meditate: A Guide to Self-Discovery by
Lawrence LeShan.
Lawrence LeShan has taught more than a million
people how to meditate--and discover more about their true selves in the
process. His newly revised edition of his classic,
How to Meditate, has just been released. Hey, it's a lot cheaper
than therapy! |
 Mario
Lopez's Knockout Fitness by
Mario Lopez and
Jeff O'Connell (Author) (Hardcover
- May 13, 2008) Others:
Hardcover |
 Men's
Health: The Book of Muscle--The World's Most Authoritative Guide to Building
Your Body by
Lou Schuler and
Ian King (Author) (Hardcover - Oct 17, 2003) Others:
Kindle Edition,
Hardcover |
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Culture Shock: the Hip Hop WorkOut on VHS |
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Learn To Dance : Go Fatima ! (1999) on VHS ~
Go Fatima |
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Hip Hop Body Shop on VHS |
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MTV Grind Workout: Hip-Hop Aerobics (1995) on VHS ~
Mtv-Grind Workout |
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VHS >
Fitness >
General |
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VHS >
Genres >
Special Interests >
General |
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Overcoming Infertility: Understanding the Options and Choosing Solutions
When You Want to Have a Baby edited by
Diane Aronson. RESOLVE is the nation's most trusted name in
support, consumer education, and advocacy for infertility issues.
Overcoming Infertility is a comprehensive resource, with facts
on assisted reproductive technology, the adoption process, and even how
to tactfully answer questions from friends and family. |
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Pain-Free at Your PC by
Pete Egoscue. You wouldn't think that typing could cause
disabling pain, but for thousands of computer users each year, that's
the sad case. Learn from chronic pain expert Pete Egoscue how to avoid
surgery for carpal tunnel syndrome and other disorders and prevent and
even reverse repetitive stress injuries. |
|
 Quit
Digging Your Grave with a Knife and Fork : A 12-Stop Program to End Bad Habits
and Begin a Healthy Lifestyle by
Mike Huckabee in Books (Hardcover - May
10, 2005)
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Self-Nurture: Learning to Care for Yourself As Effectively As You Care
for Everyone Else by
Alice Domar. Designed for women who do too much--that is, each
one on the planet!--Harvard's Alice Domar, a stress management expert,
will ease you into the art of taking care of yourself for a switch. |
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The Tropical Spa by
Sophie Benge, photography by
Luca Invernizzi Tettoni. If a Thai massage, hibiscus hair
shampoo, floral foot soak, or Balinese body scrub sounds delightful,
check out
The Tropical Spa, which reveals spa secrets from the Four
Seasons Resort Bali, Bangkok's Oriental Spa, and other luxury spots. |
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Yoga for Wellness by
Gary Kraftsow. Gary's gentle
viniyoga technique allows you flow from pose to pose--there's no
prolonged holding of yoga postures, so you don't need to possess the
balance of a ballerina. Kraftsow explains how viniyoga is the perfect
workout for folks who haven't worked out in a while, the arthritic, even
those fighting depression--and includes simple-to-follow photos of each
gloriously refreshing move. |
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Yoga Vacations by
Annalisa Cunningham. What could be more blissful than giving
your skin a nice glow, boosting immune function, and gently increasing
your body's range of motion--besides doing all this in Bali, Costa Rica,
or Italy?
Yoga Vacations is the top guide to international yoga
retreats, written by a hatha yoga instructor with 15 years of
experience. |
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The
Night Before Christmas Has Come and Gone...Now What?