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Health, Mind, and Body
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Health, Mind, and Body

Knockout Fitness: Boxing Workouts to Get You in the Best Shape of Your LifeKnockout Fitness: Boxing Workouts to Get You in the Best Shape of Your Life by Andy Dumas (Author) (Paperback - Feb 25, 2009)
LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest StarLL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star by LL Cool J, Dave Honig, and Jeff O'Connell (Author) (Hardcover - Dec 12, 2006) Others: Hardcover
It's a Sistah Thing: A Guide to Understanding and Dealing with Fibroids for Black Women by Monique R. Brown, et al (Paperback - September 2002)
The American Pharmaceutical Association's Practical Guide to Natural Medicines by Andrea Peirce. Confused by the news about Coenzyme Q-10? Wondering if that chamomile tea is safe during pregnancy? With a foreword by Andrew Weil, the nation's leading authority on integrative medicine, this fun and comprehensive guide will make you the Cliff Claven of herbal information.
The Chemistry of Success by Susan M. Lark, M.D., and James A. Richards, M.B.A. Dr. Susan M. Lark says that success is determined by many things--optimism, high energy, resilience, an ability to make decisions quickly--all of which are determined by your body's chemical balance. She charts a six-part plan, using nutrition and supplements, to help you function at your peak.
Dr. Atkins' Age-Defying Diet Revolution by Dr. Robert C. Atkins. His New Diet Revolution has won him 6 million fans in the U.S. alone. Now he offers a plan for eating well to counteract the effects of aging.
Fit Happens by Joanie Greggains with Patricia Romanowski Learn how to fit fitness into your life with Joanie Greggains, the vivacious host of TV's Morning Stretch.
The Fitness Instinct: The Revolutionary New Approach to Healthy Exercise That Is Fun, Natural, and No-Sweat. With The Fitness Instinct, you'll learn how to make your workout work for you.
The Harvard Medical School Family Health Guide by Harvard Medical School. Weighing in at more than 1,000 pages, the Harvard Guide is the new gold standard in home health references.
How to Meditate: A Guide to Self-Discovery by Lawrence LeShan. Lawrence LeShan has taught more than a million people how to meditate--and discover more about their true selves in the process. His newly revised edition of his classic, How to Meditate, has just been released. Hey, it's a lot cheaper than therapy!
Mario Lopez's Knockout FitnessMario Lopez's Knockout Fitness by Mario Lopez and Jeff O'Connell (Author) (Hardcover - May 13, 2008) Others: Hardcover
Men's Health: The Book of MuscleMen's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body by Lou Schuler and Ian King (Author) (Hardcover - Oct 17, 2003) Others: Kindle Edition, Hardcover
Culture Shock: the Hip Hop WorkOut on VHS
Learn To Dance : Go Fatima ! (1999) on VHS ~ Go Fatima
Hip Hop Body Shop on VHS
MTV Grind Workout: Hip-Hop Aerobics (1995) on VHS ~ Mtv-Grind Workout
VHS > Fitness > General
VHS > Genres > Special Interests > General
Overcoming Infertility: Understanding the Options and Choosing Solutions When You Want to Have a Baby edited by Diane Aronson. RESOLVE is the nation's most trusted name in support, consumer education, and advocacy for infertility issues. Overcoming Infertility is a comprehensive resource, with facts on assisted reproductive technology, the adoption process, and even how to tactfully answer questions from friends and family.
Pain-Free at Your PC by Pete Egoscue. You wouldn't think that typing could cause disabling pain, but for thousands of computer users each year, that's the sad case. Learn from chronic pain expert Pete Egoscue how to avoid surgery for carpal tunnel syndrome and other disorders and prevent and even reverse repetitive stress injuries.

Quit Digging Your Grave with a Knife and Fork : A 12-Stop Program to End Bad Habits and Begin a Healthy Lifestyle by Mike Huckabee (Books) (Hardcover - May 10, 2005)

Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else by Alice Domar. Designed for women who do too much--that is, each one on the planet!--Harvard's Alice Domar, a stress management expert, will ease you into the art of taking care of yourself for a switch.
The Tropical Spa by Sophie Benge, photography by Luca Invernizzi Tettoni. If a Thai massage, hibiscus hair shampoo, floral foot soak, or Balinese body scrub sounds delightful, check out The Tropical Spa, which reveals spa secrets from the Four Seasons Resort Bali, Bangkok's Oriental Spa, and other luxury spots.
Yoga for Wellness by Gary Kraftsow. Gary's gentle viniyoga technique allows you flow from pose to pose--there's no prolonged holding of yoga postures, so you don't need to possess the balance of a ballerina. Kraftsow explains how viniyoga is the perfect workout for folks who haven't worked out in a while, the arthritic, even those fighting depression--and includes simple-to-follow photos of each gloriously refreshing move.
Yoga Vacations by Annalisa Cunningham. What could be more blissful than giving your skin a nice glow, boosting immune function, and gently increasing your body's range of motion--besides doing all this in Bali, Costa Rica, or Italy? Yoga Vacations is the top guide to international yoga retreats, written by a hatha yoga instructor with 15 years of experience.
Fitness Farm
Other Yoga Titles

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